Weigh In record (no journal entry) for 06 March 2024
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 44.71g | Prot: 54.65g | Carbs: 103.20g.
Breakfast: Banana, Ovo Mexido, Cuscuz (Cozido). Lunch: Carne, Arroz com Cenoura. Snacks/Other: Bolo de Banana e Aveia, Pilar Biscoito Maria. more...
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Gaining 0.3 kg a Week
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