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2. öğüünn, protein tozunu ictim
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1241 kcal
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Fat: 42.71g | Prot: 111.45g | Carbs: 101.80g.
Breakfast: Tavuk Nuggets, Beyaz Peynir, Yumurta. Lunch: Whey Protein, Yağsız Süt, Yarım Yağlı Yoğurt, Nesfit Granola, Bal, Muz. Dinner: Lavaş, Haşlanmış Tavuk Göğsü, Hindi Füme 7/24, Haşlanmış Nohut, Yarım Yağlı Yoğurt, Göbek Marul, Salatalık (Soyulmuş), Ceviz. more...
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2675 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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BUMSTEADD's Weight History
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