Weigh In record (no journal entry) for 24 November 2015
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64.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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382 kcal
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Fat: 3.87g | Prot: 31.86g | Carbs: 64.75g.
Breakfast: Белый Город Молоко 2.5%, Тыква. Lunch: Delba Хлеб с Семенами Подсолнечника, Помидоры, Зеленый Перец, Тыква. Dinner: Цветная Капуста (Замороженная), ФЭГ Капуста Квашеная с Морковью, Треска Отварная. more...
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1788 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vvk1965124's Weight History
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