Weigh In record (no journal entry) for 24 November 2015
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1240 kcal
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Fat: 79.51g | Prot: 124.70g | Carbs: 13.08g.
Breakfast: Walmart Queijo Mussarela, Gold Sucralose, Café. Lunch: Ovo Frito, Carne de Panela, Alface de Folha Verde. Dinner: Danone Requeijão Cremoso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Saint Paul Atum Ralado em Óleo Comestível. Snacks/Other: Clara de Ovo, Royal Fermento em Pó Químico, Tirol Queijo Mussarela (18g), Danone Requeijão Cremoso. more...
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2750 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Carlos Moro's Weight History
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