Colinhiscock's Journal, 23 Aug 11

Weigh In record (no journal entry) for 23 August 2011
65.3 kg Lost so far: 29.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:
1368 kcal Fat: 36.03g | Prot: 64.68g | Carbs: 197.26g.   Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, White Square Wrap. Dinner: Carrots, quiche Lorraine light choices, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Light Smooth Vanilla, Garlic Breaded Mushrooms. more...
steady weight

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Colinhiscock's Weight History


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