Weigh In record (no journal entry) for 23 August 2011
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 36.03g | Prot: 64.68g | Carbs: 197.26g.
Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, White Square Wrap. Dinner: Carrots, quiche Lorraine light choices, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Light Smooth Vanilla, Garlic Breaded Mushrooms. more...
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steady weight
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Colinhiscock's Weight History
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