Weigh In record (no journal entry) for 05 March 2024
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 33.66g | Prot: 55.34g | Carbs: 295.15g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Pirkka Laktoositon Rasvaton Maitojuoma, Elovena Kaurapuuro. Lunch: Pirkka Appelsiini, Becel Kevyt Kasvirasvalevite, Leivon Leipomo Patrik Jälkiuunikaurapala. Dinner: Pirkka Wokkivihannekset, Uncle Ben's Basmatiriisi (Keitetty), Leader Barebar Date & Cashew. Snacks/Other: Pakkasmarja Mustikka, Pirkka Laktoositon Rasvaton Maitojuoma, Elovena Puuro, Fazer Salmiakki Original, Fazer Moomin Hedelmämakeisia, Banaanit. more...
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steady weight
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