Weigh In record (no journal entry) for 05 March 2024
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62.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 43.42g | Prot: 82.22g | Carbs: 134.39g.
Breakfast: Bamboe Bumbu Bali, Udang, Dada Ayam, Sun Kara Santan Kelapa, Sayur Lodeh, Lontong. Lunch: Evolene Evowhey. Dinner: Nanas, ABC Kecap Manis, Tahu Goreng, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Pisang, Indomaret Kacang Almond, Nanas. more...
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2071 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour. more...
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Losing 0.6 kg a Week
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