Weigh In record (no journal entry) for 05 March 2024
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92 kg
Lost so far: 5.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.23g | Prot: 63.38g | Carbs: 144.01g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Rode Paprika, AH Vegan Kipfilet, AH Plantaardige Kruidencreme, AH Biologisch Meergranen Stokbrood. Dinner: Jumbo Plantaardige Witte Plak, AH Kikkererwten, Bonduelle Linzen, AH Paprika Mix, Tomaten, Olijven (Klein tot Extra Groot), AH Zongedroogde Tomaten in Olie met Kruiden, De Vegetarische Slager Kip Krockant, AH Rode Kool met Appel. Snacks/Other: Alpro Barista Oat, Alpro Barista Oat, De Tuinen Psyllium Vezels, Body & Fit Eiwitshake. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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