Weigh In record (no journal entry) for 05 March 2024
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102 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 31.09g | Prot: 132.57g | Carbs: 240.70g.
Breakfast: Lor Peyniri, Küp Şeker, Yumurta, NESLİ PİTA EKMEĞİ. Lunch: ROTINI MAKARNA, Tamek Domates Salçası, NESLİ PİTA EKMEĞİ, Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Ülker Halley. Snacks/Other: MUSCLE PUMP BCAA GULUTAMİN GLUTAMİN BCAA, Abbott Abound. more...
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Losing 3.5 kg a Week
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