Weigh In record (no journal entry) for 23 November 2015
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1676 kcal
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Fat: 43.93g | Prot: 55.48g | Carbs: 267.63g.
Breakfast: Orange Marmalade, Butter, Hovis Wholemeal Bread. Lunch: Spinach, Rocket, Tomatoes, Cucumber (with Peel), Hummus, Whole Wheat Tortilla. Dinner: Aunt Bessie's Bramley Apple Crumble, Baked Sweetpotato (Peel Not Eaten), Heinz Baked Beans, Tesco Breaded Plaice Fillet. Snacks/Other: Mars Celebrations, Tesco Gala Apples, Bananas. more...
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Gaining 6.4 kg a Week
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