Weigh In record (no journal entry) for 23 November 2015
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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591 kcal
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Fat: 22.84g | Prot: 47.81g | Carbs: 46.02g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Разносол Квашеная Капуста. Dinner: Good Food Чернослив, Чай, Салат Овощной с Маслом, Куриные Грудки. Snacks/Other: Агуша Кефир 3,2%, Good Food Чернослив, Чай. more...
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Gaining 2.8 kg a Week
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Настена30's Weight History
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