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1697 kcal
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Fat: 51.54g | Prot: 157.11g | Carbs: 153.55g.
Breakfast: Quaker Oatmeal, MuscleMeds Carnivor, 허브 티. Lunch: 닭신 오븐구이 닭안심살 오리지널, Quaker Oatmeal. Dinner: 삶은 계란, 홈플러스 순살치킨. Snacks/Other: MuscleMeds Carnivor, 뚜레쥬르 우유듬뿍 우유식빵, 복음자리 무화과잼. more...
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