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monicafangmeiyun
Journal
04 Mar 24
monicafangmeiyun's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
53.1 kg
Lost so far:
15.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
800 kcal
Fat: 21.13g | Prot: 59.01g | Carbs: 109.83g.
Breakfast:
Nescafe Classic, Flimty Flimeal Coklat Susu.
Lunch:
Gohyong, Tahu Susu, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar), Fukumi Beras Porang.
Dinner:
Flimty Flimeal Coklat Susu.
more...
1517 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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monicafangmeiyun's Weight History
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