hilyatul janah's Journal, 05 Mar 24

lebaran bisa gak ya ke 55

View Diet Calendar, 05 March 2024:
1560 kcal Fat: 43.11g | Prot: 59.24g | Carbs: 231.03g.   Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Onde Onde, Bubur Candil, Kartika Sari Pisang Bolen, Martabak Manis. more...
1569 kcal Exercise: Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
tb berapa kak 
04 Mar 24 by member: epitamala89
bisa bgt kak semangat  
04 Mar 24 by member: tsaniasahirah
sama kak aku jg udh d 58,7 . semoga lebaran bisa d 55, klo pun blm bisa jg gpp . semangat kk 
04 Mar 24 by member: deni maya sari
Epitamala aku tb 155 kak 
05 Mar 24 by member: hilyatul janah
Tsaniasahirah.. iya kak semangat teruss 
05 Mar 24 by member: hilyatul janah
Deni maya sari.. bb awal berapa kak 
05 Mar 24 by member: hilyatul janah
sama nih kya aku, tb 155 bb 58,6...lebaran pengen 55 
05 Mar 24 by member: jokiyadi
bisaa 
05 Mar 24 by member: yogaspotify66
semangat.saya 2.minggu turun 2 kilo Semangat  
05 Mar 24 by member: wirya winata
Semangat bisaaaaa.....buka puasanya jangan kalap 😁 
05 Mar 24 by member: semangatsehatyes
jokiyadi semoga bisa ya kak 
05 Mar 24 by member: hilyatul janah
yogaspotify66 aamiin 
05 Mar 24 by member: hilyatul janah
wirya winata semangat semoga bisa seminggu turun 2 kg 
05 Mar 24 by member: hilyatul janah
semangatsehatyes itu tantangan nya kak.. minuman manis gorengan dkk pasti selalu ada 
05 Mar 24 by member: hilyatul janah
Aku bb awal 68,8 kak 
05 Mar 24 by member: deni maya sari
aku pun sekarang 58,15... lebaran pngn 55 kg yok pasti bisa, asalkan buka & sahur nya tetep defisit kalori 
06 Mar 24 by member: FITRIayo52 KG
Bisaaaa kak, apalagi puasa nanti 🥰 
06 Mar 24 by member: snh1981
aku masih di 59.20 ini. pgn cepet ke angka 58kg...susah bnr. target lebaran 55 kg... karna diet nyantai bnr apa apa masih dmakan.turunya pun irit. 
06 Mar 24 by member: dsavitree3
aku jg 59kg nihhh, pengen 55 juga  
06 Mar 24 by member: she.ishere
Bisa kak semangat 
06 Mar 24 by member: zaa.wp

     
 

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