hilyatul janah's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

58.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1560 kcal

Fat: 43.11g | Prot: 59.24g | Carbs: 231.03g. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Onde Onde, Bubur Candil, Kartika Sari Pisang Bolen, Martabak Manis. more...

1569 kcal

Exercise: Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hilyatul janah's Weight History

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hilyatul janah's Journal, 05 Mar 24

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hilyatul janah's Weight History