Weigh In record (no journal entry) for 05 March 2024
|
69.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 32.95g | Prot: 51.13g | Carbs: 121.27g.
Lunch: Tempe Rebus, Tahu Isi, Nasi Putih, Sup Kubis. Dinner: Jambu Kristal, Buah Anggur, Cumi Goreng, Nasi Putih. Snacks/Other: Bakwan, Jambu Kristal. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usaha_kurus's Weight History
|