Weigh In record (no journal entry) for 23 November 2015
|
83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1490 kcal
|
Fat: 55.30g | Prot: 76.05g | Carbs: 179.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger on Bun, Glenryck Pilchards in Tomato Sauce, Butter (Salted), Albany Brown Bread. Snacks/Other: Naartjie, Nectarines, Beacon Wonder Bar Milk. more...
|
|
2145 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|