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Beljanson
Journal
23 Nov 15
Beljanson's Journal, 23 Nov 15
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Weigh In record (no journal entry) for 23 November 2015
70 kg
Lost so far:
50 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
376 kcal
Fat: 18.50g | Prot: 18.14g | Carbs: 36.10g.
Lunch:
Poached Egg, Walnuts, Strawberries, Lettuce.
Snacks/Other:
Nestle No Fat Yoghurt Soleil, Strawberries, SPC Apple Puree.
more...
1999 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Beljanson's Weight History
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