Weigh In record (no journal entry) for 04 March 2024
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 45.96g | Prot: 105.73g | Carbs: 185.52g.
Breakfast: Marba Mortadela Tradicional, Ovo, Pão Francês, Itambé Requeijão Light. Lunch: Bife de Fígado, Arroz Branco (Cozido). Dinner: Ovo, Arroz Branco (Cozido), Bife de Fígado. more...
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Losing 0.2 kg a Week
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Marcelo Belizario's Weight History
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