Weigh In record (no journal entry) for 04 March 2024
|
121 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 59.59g | Prot: 63.79g | Carbs: 178.49g.
Breakfast: Tam Buğday Ekmeği, Pişi, Zeytin, Lor Peynirli Omlet. Dinner: Yeşil Mercimek Yemeği, Sebze Güveç (Etsiz), Ayran, Tam Buğday Ekmeği, Şehriye Çorbası. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.cankurt's Weight History
|