Weigh In record (no journal entry) for 22 November 2015
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1864 kcal
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Fat: 53.33g | Prot: 103.63g | Carbs: 212.59g.
Breakfast: Sumo de Limão, Cem Porcento Chia em Sementes, Rivercote Tostas de Sésamo, Dovo Clara de Ovo, Pingo Doce Flocos de Aveia, Fiambre de Peru, Laranjas, Romã, Café Expresso. Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Café Expresso, Vinho Tinto de Mesa, Batata Doce, Linguado no Forno ou Grelhado. Dinner: Arroz Branco, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Maçãs Gala, Amêndoas sem Casca, Nozes de Nogueira. more...
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2551 kcal
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Exercise:
Motorbike Riding - 1 hour and 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Gilbatista's Weight History
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