Weigh In record (no journal entry) for 04 March 2024
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 75.10g | Prot: 108.42g | Carbs: 151.40g.
Breakfast: Nestlé Iogurte Natural Integral, Crepioca, Arcor Butter Toffees Chocolate. Lunch: Swift Carne Moída Patinho, Biju Arroz 8 Grãos Integrais. Dinner: Patê de Frango, Paderrí Brioche Trançado , Nutrata Protobar Havana. Snacks/Other: Sabor da Terra Semente de Chia, Salada de Frutas, Patê de Frango, Wickbold Pão de Forma Integral Premium. more...
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Gaining 0.1 kg a Week
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