bkacky's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

90.7 kg Lost so far: 12.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

1675 kcal

Fat: 87.42g | Prot: 82.09g | Carbs: 153.78g. Lunch: Yellow Sweet Corn, Frankfurter or Hot Dog, Spinach (Chopped or Leaf, Frozen), Tap Water, Cooked Lentils. more...

2200 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, walking slow - 3 hours. more...

steady weight

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bkacky's Journal, 22 Nov 15

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bkacky's Weight History