Weigh In record (no journal entry) for 04 March 2024
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3299 kcal
|
Fat: 90.62g | Prot: 134.99g | Carbs: 486.39g.
Breakfast: Kaanlar Lor Peyniri, Yumurta, Beyaz Ekmek. Dinner: Köri Tozu, Soya Sosu, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: MAKBUL Dut Kurusu, Güllaç, Bal, Aro Yarım Yağlı Süt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|