Weigh In record (no journal entry) for 22 November 2015
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1282 kcal
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Fat: 56.01g | Prot: 51.55g | Carbs: 143.96g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Costa Coffee Lemon & Poppyseed Muffin. Dinner: Baby Carrots, Asda Extra Special Boulangere Potatoes, Broccoli, Tesco Smoked Gammon Joint. Snacks/Other: Galaxy Celebrations, Tesco Gala Apples. more...
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Losing 3.2 kg a Week
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