Weigh In record (no journal entry) for 20 February 2024
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54.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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722 kcal
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Fat: 22.21g | Prot: 57.17g | Carbs: 61.89g.
Breakfast: Капучино. Lunch: Barilla Отварные Макароны , Куриное Филе Вареное, Огурец (с Кожурой). Snacks/Other: Smart Formula Protein, Nesquik Какао на Молоке. more...
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Losing 2.8 kg a Week
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Светусняк's Weight History
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