Weigh In record (no journal entry) for 03 March 2024
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103 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 40.78g | Prot: 79.56g | Carbs: 249.53g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sade Yoğurt (Tam Yağlı Süt), Yumurta. Lunch: NEZ PİTA EKMEĞİ, Dr. Pan Ketçap, Tavuk Döner. Dinner: Luppo Dopdolu Çikolatalı Kek. Snacks/Other: Abbott Abound. more...
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Losing 0.7 kg a Week
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