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bkacky
Journal
21 Nov 15
bkacky's Journal, 21 Nov 15
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Weigh In record (no journal entry) for 21 November 2015
90.7 kg
Lost so far:
12.7 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2015:
1045 kcal
Fat: 57.46g | Prot: 53.47g | Carbs: 85.24g.
Lunch:
Cooked Lentils, Tap Water, Spinach (Chopped or Leaf, Frozen), Frankfurter or Hot Dog.
more...
2287 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, walking slow - 2 hours and 5 minutes.
more...
Losing 2.2 kg a Week
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bkacky's Weight History
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