Weigh In record (no journal entry) for 21 November 2015
|
49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
1631 kcal
|
Fat: 62.24g | Prot: 52.58g | Carbs: 217.43g.
Breakfast: Orange Juice, Olive Garden Parmesan Garlic Fries, Applesauce Unsweetened, Green Tea, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Grape Juice, Spinach, Cheddar Cheese, Lay's Wavy Original Potato Chips, StarKist Foods Solid White Albacore Tuna in Water, Gluten Free Bread. Dinner: Five Guys Hamburger Patty (No Bun). Snacks/Other: Unsweetened Iced Tea, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Coffee, Kellogg's Rice Krispies Treats (22g), Iced Coffee. more...
|
|
1509 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|