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Wildflower22
Journal
21 Nov 15
Wildflower22's Journal, 21 Nov 15
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Weigh In record (no journal entry) for 21 November 2015
64.1 kg
Lost so far:
3.3 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2015:
571 kcal
Fat: 24.12g | Prot: 26.54g | Carbs: 65.66g.
Breakfast:
Bananas, Coffee (Brewed From Grounds), Grapefruit, Skippy Creamy Peanut Butter, White Bread.
Lunch:
Gala Apples, Cottage Cheese, Saltine Crackers.
more...
1663 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Wildflower22's Weight History
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