Weigh In record (no journal entry) for 21 November 2015
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2015:
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1242 kcal
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Fat: 46.05g | Prot: 56.96g | Carbs: 146.57g.
Breakfast: Water, Sour Cream, Red Gold Diced Tomatoes, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Zico Pure Premium Coconut Water, Thai Kitchen Thai Ginger Rice Noodle Soup, Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup. Dinner: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Spanish Rice, Chicken Dark Meat (Roasting). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 10.8 kg a Week
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MommaMonkey74's Weight History
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