Weigh In record (no journal entry) for 03 March 2024
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 34.66g | Prot: 38.03g | Carbs: 115.26g.
Dinner: Tumis Kangkung, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Daun Singkong, Nasi Putih. Snacks/Other: Oishi Panchos, Marimas Mangga, Timun Suri. more...
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1519 kcal
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Exercise:
Sitting - 1 hour, Raking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hilyatul janah's Weight History
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