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3.
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1492 kcal
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Fat: 38.17g | Prot: 74.96g | Carbs: 219.99g.
Breakfast: Banana, Suco de Laranja Natural, Sadia Mussarela, Ovo Frito, Filé de Frango Grelhado, Pão Francês. Lunch: Natural One Suco de Laranja, Banana, Couve Refogada, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Natural One Suco de Laranja, Banana, Quaker Aveia em Flocos Finos, Batavo Iogurte Natural Integral. more...
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3374 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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