Weigh In record (no journal entry) for 02 March 2024
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 92.26g | Prot: 182.45g | Carbs: 103.51g.
Breakfast: Kewpie Creamy Deep Roasted Sesame Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Guiliano's Bakery Keto Jalapeno Cheese Breadstick. Lunch: GoodBelly StraightShot, Shrimp Salad, Crab Cake. Dinner: Baked or Broiled Salmon, Bootylicious High Protein Muffin Double Chocolate . Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Nick's Swedish-Style Snack Bar. more...
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Losing 5.7 kg a Week
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