Weigh In record (no journal entry) for 02 March 2024
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86.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 111.54g | Prot: 78.98g | Carbs: 107.23g.
Breakfast: Café, La Serenísima Leche Entera, Nueces Nueces, Dicomere Cacao Amargo. Lunch: Clight Jugo, Vacalin Queso Blanco, Zapallito Verde, Campo Austral Jamón Cocido, Huevo. Dinner: Frutigran Banana, Tomates, Hinojo, Empanada de Carne. Snacks/Other: Gentech Whey Protein 7900 (Chocolate), Coca-Cola Coca-Cola Zero, Arrocitas Galletas de Arroz Yamani Trigo y Avena, Vacalin Queso Blanco, Huevo. more...
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3495 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Housework - 2 hours, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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lisakoppi's Weight History
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