Weigh In record (no journal entry) for 21 November 2015
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82 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1675 kcal
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Fat: 52.34g | Prot: 92.15g | Carbs: 201.65g.
Breakfast: Berschneider Gänsebrust Geräuchert, Marmelade, Mischkornbrot, Milch 1,5%, Espresso, Chia-Samen, Kölln Haferflocken, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Parmesan (Gerieben), Tomatensoße, REWE Tagliatelle. Snacks/Other: Mandarine, Power System Protein Bar Cookies & Cream, Aldi Bio Studentenfutter, Speiseeis, Glühwein. more...
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2955 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 25 minutes. more...
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steady weight
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