Weigh In record (no journal entry) for 02 March 2024
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99.8 kg
Lost so far: 13 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 83.66g | Prot: 79.44g | Carbs: 225.85g.
Breakfast: Queijo Fresco. Lunch: Bolinho de Bacalhau, Coxinha, Alibey Coalhada Seca, Almanara Esfiha Aberta. Dinner: Lacta Amandita (2), Pizza Portuguesa, Pizza de Queijo com Vegetais. Snacks/Other: Garoto Chocolate com Caju e Passas, Nutry Barra de Cereal Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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Aracelismao's Weight History
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