Weigh In record (no journal entry) for 21 November 2015
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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901 kcal
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Fat: 53.53g | Prot: 35.21g | Carbs: 71.94g.
Breakfast: Arla Kaergarden Ungesalzen, Cremisee Frischkäse Kräuter, Weißbrot, Kaffee. Lunch: Kürbissuppe. Dinner: Chef Select To Go Geflügel Frikadellen, Cremisee Weichkäse, Getoastetes Weißbrot. more...
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1764 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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