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Медоев
Journal
02 Mar 24
Медоев's Journal, 02 Mar 24
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Weigh In record (no journal entry) for 02 March 2024
90.2 kg
Lost so far:
3.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2024:
1749 kcal
Fat: 46.41g | Prot: 148.59g | Carbs: 169.06g.
Breakfast:
Черная Смородина, Ясно Солнышко Овсяные Хлопья #2, Молочный Мир Сыр Элегантный 20%, Ultimate Nutrition Протеин.
Lunch:
Вкусно и Точка Капучино Большой, Protein Rex Протеиновый Батончик Шоколад.
Dinner:
RLine Whey Протеин, Банан, Простоквашино Творог 5%, Лента Мюсли с Шоколадом и Бананом с Мёдом, Сарафаново Кефир.
Snacks/Other:
Груша.
more...
606 kcal
Exercise:
Bike Machine (Cycling) - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Losing 0.5 kg a Week
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Медоев's Weight History
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