Weigh In record (no journal entry) for 21 November 2015
|
84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
3153 kcal
|
Fat: 41.85g | Prot: 138.48g | Carbs: 534.59g.
Breakfast: Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Gut & Günstig Tomatensoße, Barilla Fusilli. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|