Weigh In record (no journal entry) for 20 November 2015
|
60.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
333 kcal
|
Fat: 17.56g | Prot: 23.21g | Carbs: 19.24g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Wasa Sourdough Crispbread. Lunch: Egg, Grape Tomatoes, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|