jelü's Journal, 29 Feb 24

Weigh In record (no journal entry) for 29 February 2024

74.1 kg Lost so far: 3.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

567 kcal

Fat: 49.24g | Prot: 25.80g | Carbs: 16.13g. Breakfast: Erdnüsse. more...

2436 kcal

Exercise: Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.0 kg a Week


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jelü's Weight History