Weigh In record (no journal entry) for 01 March 2024
|
80.3 kg
Lost so far: 19.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 92.05g | Prot: 160.66g | Carbs: 101.59g.
Breakfast: Cheribundi Tart Cherry Juice Light, Tyson Foods Buffalo Style Bites, Pork Chop. Lunch: Donna's Cookies Macadamia Nut Cookies, Dove Milk Chocolate Hearts. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Steak. Snacks/Other: Honeymaid Graham Crackers (Package), Atkins Snack Caramel Chocolate Nut Roll Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|