yasmim4002's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

58.2 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1282 kcal

Fat: 39.35g | Prot: 72.62g | Carbs: 179.71g. Breakfast: Aveia em Flocos, Banana Nanica. Lunch: Frango Assado, Batata Doce Cozida, Alface de Folha Verde. Dinner: Abóbora Cozida (de Abóbora Fresca), Cuscuz (Cozido), Linguiça Assada. Snacks/Other: Yoki Pipoca (sem Óleo), Maçã. more...

1846 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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yasmim4002's Journal, 01 Mar 24

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yasmim4002's Weight History