Weigh In record (no journal entry) for 01 March 2024
|
103.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 48.76g | Prot: 143.70g | Carbs: 179.72g.
Breakfast: MC Dairy Pressed Cottage Cheese, Bananas , Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Dempster's Whole Grain English Muffin. Lunch: Neilson Dairy 2% Partly Skimmed Milk, Optimum Nutrition Gold Standard 100% Whey. Dinner: Kozy Shack Rice Pudding, Boiled Chicken Breast, Selection Peas, Buckwheat Groats. Snacks/Other: Charlotte's Chocolate Fudge Cake , Philadelphia Light Cream Cheese, Dempster's Whole Grain English Muffin, Piller's Extra Lean Ham Kolbassa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|