Weigh In record (no journal entry) for 01 March 2024
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92.8 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 30.38g | Prot: 54.26g | Carbs: 77.79g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сметана , Оладьи, Lays Чипсы с Солью, Евроопт Слойка с Ветчиной и Сыром, Песочное Печенье. Dinner: Куриное Филе, Картофельное Пюре. more...
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Losing 3.5 kg a Week
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ivanok.sokol's Weight History
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