Weigh In record (no journal entry) for 20 November 2015
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1810 kcal
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Fat: 44.50g | Prot: 34.97g | Carbs: 277.50g.
Breakfast: Aldi Krustenbrot, Honig, Butter. Lunch: Aldi Krustenbrot, Géramont Feine Scheiben, Butter. Dinner: Nimm2 Lachgummi Milchbubis, Mucci Dino's Fruzilla, Katjes Katzenpfötchen, Wasa Roggen Dünn. Snacks/Other: Gut & Günstig Mini Zimtos, Kinder Riegel (21g). more...
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2676 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Volleyball - 1 hour and 45 minutes, Showering - 10 minutes, Working - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Driving - 1 hour and 15 minutes. more...
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Losing 1.1 kg a Week
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lia_marleen's Weight History
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