Weigh In record (no journal entry) for 20 November 2015
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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751 kcal
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Fat: 16.97g | Prot: 82.16g | Carbs: 64.64g.
Breakfast: Prosciutto Cotto, Pane Bianco. Lunch: Carote, Fettina di Vitello. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Maribel die Feine Himbeere, Power butter Smooth Peanut Butter (with Salt), Buitoni Fette Biscottate. more...
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Losing 0.4 kg a Week
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dorazioluca's Weight History
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