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Normal Day MARCH 1 2024
Yesterday EAD (Eat all day)/Net Carb 300 Waist 39 ins (M) 88 mg/dl. Getting ready to travel. I am a new person. I feel confortable travelling and am doing more. My focus for the next 3 months is to build muscle and loss fat. My shape should change for this challenge. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 18.63g | Prot: 30.23g | Carbs: 75.97g.
Snacks/Other: Fried Battered Fish, White Bread , Coffee with Milk and Sugar. more...
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steady weight
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