Weigh In record (no journal entry) for 20 November 2015
|
73.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
680 kcal
|
Fat: 8.51g | Prot: 43.32g | Carbs: 114.10g.
Breakfast: Tea (Brewed), 5~Refrigerator Oatmeal, Cooked Asparagus (from Fresh). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Celery, Grape Tomatoes, Eating Right Peeled Baby-cut Carrots, The Snack Factory Pretzel Crisps - Original, Del Monte Del Monte Gold Extra Sweet Pineapple, Red Delicious Apples. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PinkRose88's Weight History
|